Welcome to SO Counselling

 

At Stephanie O'Dell Counselling, we believe in the power of therapy to transform lives.

 

Sometimes we reach a point in life where everything feels a little too much, or maybe not enough. We find ourselves wondering what we need to change, to find happiness, and fulfilment but at times, talking to friends and family just isn't enough.

 

That's why counselling can benefit you. 

 

Speaking to a stranger can be easier than speaking to those we love. You don't have to worry about judgement, or opinions, you don't have to worry about someone telling others, or being misunderstood, because counselling is a confidential, impartial space where you can arrive, exactly as you are and expect care, consideration, reflective conversation and a safe space to bring all your worries, concerns, thoughts and feelings. 

 

There is no problem too big, or too small.

Together, hopefully we will find solutions to problems, help you clarify your thoughts and feelings and most importantly, help you feel less alone. 

 

With an office space in Bath city centre, I am available face to face and online Monday to Friday between 10am and 7pm

Parking and public transport are close to the office space.

Unfortunately the space is not suitable for wheelchair users.

Contact me to arrange your free 20 minute introduction call - there is no obligation to book with me, its simply to help you decide if I'm the right therapist for you.

stephanieodellcounselling@gmail.com

 

What I can provide:

  • Offering an integrative, non-judgemental, empathic, humanistic approach encourages you to develop a deep understanding of your thoughts and feelings, providing comfort and clarity through deep reflection and discussion
  • Trauma Informed Counsellor - trust, safety, communication and respect are at the forefront of everything I do. 
  • Special interest in Addiction Recovery
  • Providing psychoeducation to help you understand what might be happening in your body and mind so that you can start to understand some of the difficulties you may be experiencing, encouraging an empowered sense of self and compassionate inner voice.
  • Walk and Talk therapy 
  • Mindfulness and meditation sessions
  • Face to face counselling in a beautiful, calm setting
  • Online counselling sessions in the comfort of your own home/confidential space
  • Free telephone consultation to answer any questions you might have and see whether we are the right fit to work together

 

  • Fees:
  • Counselling £60 per 50 minute session
  • Walk and talk sessions in nature - connecting with nature and your own feelings £60 per hour

 

 I look forward to starting this journey with you

stephanieodellcounselling@gmail.com 

 

 


Services

Individual Counselling

Individual counselling sessions offer a safe and confidential space for you to explore your thoughts and emotions, and develop healthy coping strategies. 

Face to Face or Online Therapy

I offer both face to face and online therapy for your ease and convenience

 

Please contact me to discuss your requirements

 

stephanieodellcounselling@gmail.com

One-to-one or group meditation

Steph is a meditation teacher, believing that mindfulness practise can be a wonderful tool in creating inner peace and healthy coping mechanisms - get in touch to book your sessions. 


What can I expect in a counselling session?

50 minute counselling sessions, in a beautiful environment face to face, or online. You can expect to engage in open and honest conversations with an experienced counsellor who will support you in exploring your thoughts and emotions. 

How many sessions will I need?

The number of sessions needed varies for each individual and depends on the nature of the concerns being addressed.

We can discuss this and create a personalised approach to your needs.

Some people have a small number of sessions and feel they dont need anymore. Others have been attending counselling for years and feel it is part of their self care, like going to the gym or the dentist...Its such a personal thing. 


Contact Stephanie

Reach out with any questions or to schedule an appointment. We're here to support you on your journey to emotional well-being.

stephanieodellcounselling@gmail.com

Location

SO...Counselling
Somerset Rooms, 14 Queens Square, Bath, Somerset. BA1 2HN