"If I hadn't started counselling, I'm not sure I would still be here, its helped me know I can keep going and that I am not alone"

At Stephanie O'Dell Counselling, I believe in the power of therapy to transform lives, empower, create energy and vitality where there was despair and loneliness and replace critical self doubt for confident self compassion. 

I offer a confidential, affordable therapy service online and face to face.  stephanieodellcounselling@gmail.com

 

How can therapy help you?

Speaking to a therapist can be easier than speaking to those we love. You don't have to worry about judgement, or opinions, you don't have to worry about someone telling others, or being misunderstood, because counselling is a confidential, impartial space where you can arrive, exactly as you are and expect genuine care, compassion, non- judgemental reflective conversation and a safe space to bring all your worries, concerns, thoughts and feelings. 

Together we can work toward finding solutions to problems, help you clarify your thoughts and feelings and most importantly, help you feel less alone. Although starting therapy can feel like a daunting prospect, it can end up being one of the most empowering and rewarding journeys one can go on. 

 

Who am I?

I am proud to be a working class woman, who raised three children as a single parent.  For many years I worked in domestic and sexual violence services, supporting victims/survivors of abuse, in and outside of the criminal justice system. I also worked for the NHS as a safeguarding practitioner and trainer before moving towards working in addiction services, running recovery groups and providing one-to-one recovery support. Whilst working in these fields I became frustrated with the limitations of what I could offer in those particular services, and witnessing clients waiting years to access further mental health and well-being support...so I decided to become a therapist, so I could provide more therapeutic support and help people on their road to a more peaceful existence - whatever that looks like for the individual. Having been a single parent on a low income I am also passionate about providing affordable counselling to those who need it but can't afford it, which is why I offer concessional rates, however if you can afford to pay the full amount, please do. It helps me to provide more for people who have less. 

I have also published poetry, and I am currently writing a book.

More important than what I may have achieved, is who I am, and what I bring to sessions; a warmth and genuine care for people, honest compassionate enquiry and reflection, wisdom and experience that helps to create a safe, trauma informed space for those needing a really gentle approach to exploring difficult emotions, memories and experiences. I have lived a life. I do not work solely from a text-book approach but a human-to-human approach where you are seen, heard and respected for all that you bring to your sessions, without judgement. I will always try my best to help you see the best parts of yourself, to empower and encourage you, to challenge negative thought patterns with kindness and to honour your wisdom and experience, so that eventually, you can do the same. 

 

Where am I based?

Bath city centre, Holt, and online

My Bath Office; Queens square, Bath. BA1 2HN. Set in one of Baths classic listed buildings I have an office that is discrete, without signage and shared by other businesses. The office is 0.9 miles from Bath Spa Train Station and Bus Station

Parking is available in the local area. Please note; unless you are a blue badge holder there is a fee. 

 

My Holt Office; Set in a rural location at Orchard Studio at Avonview Farm near Bath –  BA14 6QB This gorgeous space is completely secluded in a stunning location with views that look out over the fields. This is also a beautiful location for walk and talk sessions.

 

Online I use google meet, doxy, zoom or whatsapp video call

 

Availability

I am available face to face and online Monday to Friday between  10am and 8pm (last session available is 7pm)

Contact me to arrange your free 20 minute introduction call or to book your first appointment

stephanieodellcounselling@gmail.com

 

What I can provide:

• Offering an pluralistic, non-judgemental, empathic, humanistic approach encourages you to develop a deep understanding of your thoughts and feelings, providing comfort and clarity through deep reflection and discussion
• Trauma Informed Psychotherapist - trust, safety, communication and respect are at the forefront of everything I do. 
• Special interest in Addiction Recovery
• Providing psychoeducation to help you understand what might be happening in your body and mind so that you can start to understand some of the difficulties you may be experiencing, encouraging an empowered sense of self and compassionate inner voice.
• Walk and Talk therapy 
• Mindfulness and meditation sessions
• Face to face counselling in a beautiful, calm setting
• Online counselling sessions in the comfort of your own home/confidential space
• Free telephone consultation to answer any questions you might have and see whether we are the right fit to work together

 

Cost for therapy

£60 per therapy hour (50 Minutes) 

90 minutes sessions can be arranged if it is deemed suitable at a cost of £110

Concessional rates start at £35 for people on a low income

Please note I do not work with children, couples or families but I can signpost you to other therapists who do. 

 

 

It would be an absolute privilege to start this journey with you, so please do send me an email with your contact details, and we can  arrange your initial call: stephanieodellcounselling@gmail.com 

 

 

Services